Your heart always works tirelessly. That’s because it is pumping life-giving blood to nourish your body and sustain your existence. However, there are concealed hazards in your daily routines that negatively impact this vital organ. Dr Arun Arora will shed light on the habits that put your heart health at risk.
Sedentary Lifestyle
Dr Arun Arora Prolonged sitting and inactivity can result in weakened blood flow, blood clots, and increased heart disease risk. It’s crucial to integrate regular physical activity into your day, aiming for at least 150 minutes of moderate-intensity exercise per week.
Ignoring Sleep Needs
Depriving yourself of a good night’s sleep not only affects your mood and productivity but also poses a serious threat to your heart health. Chronic sleep deprivation can lead to hypertension, obesity, and diabetes – all conditions that compromise cardiac function. Make sleep a priority, aiming for a minimum of seven hours a night.
Stress Overload
Overwhelming stress, if left unchecked, can be detrimental to your heart. Chronic stress elevates blood pressure, triggers inflammation, and leads to unhealthy coping mechanisms like smoking, drinking, and overeating. Practice stress management techniques, such as mindfulness, deep-breathing exercises, or seeking professional guidance.
Excessive Alcohol Consumption
While moderate alcohol intake is not harmful to most people, excessive consumption can damage the heart, leading to conditions such as cardiomyopathy, arrhythmia, and high blood pressure. Adhere to recommended guidelines and consume alcohol in moderation.
Excessive Salt Intake
Consuming large amounts of sodium can cause fluid retention and elevated blood pressure, putting strain on your heart. Limit your salt intake by using herbs and spices for flavoring, and steering clear of processed foods.
Smoking
Lastly, smoking is a major risk factor for heart disease, as it narrows blood vessels and raises blood pressure. Kick the habit to significantly reduce your cardiac risk and improve overall health. Dr Arun Arora Always protect your heart, and enjoy the perks of a healthier, more energized life!
